|My breakfast this morning. Kale, Celery, Apples, Lemon, Ginger, Cucumber, Carrots= yum :)|
What I do now is just have a glass a juice for breakfast and then eat a regular (portion-controlled) lunch and dinner. This way, I'm still getting in my freggies without compromising my sanity. Maybe one day, I will do a full blown fast, but for now, this works. And guess what, the recipes are not half bad (even the ones with kale and stuff).
What do you think? Do you have to do a "juice fast" in order to get the benefits of juicing?